You wake up in the morning. What the first thing you do? If you’re anything like us, the first thing you do is brew yourself a nice hot cup of coffee to start your day. Most Americans include coffee as some part of their morning ritual, but guys that are looking to up their testosterone level are always very mindful of what they’re putting in their bodies. What is the relationship between Coffee and Testosterone? The last thing you want to be doing when trying to boost your T-levels is drinking something that lowers them every morning… but what if coffee raises testosterone levels? We’re here to clear up any information you may have heard about Coffee and Testosterone in this handy guide.
Because coffee is such an integral part of Americans’ lives, there have been a lot of studies conducted on how it affects human health. Turns out that coffee has been linked to a number of positive health benefits and prevention causes. Drinking coffee (in moderation) may prevent or delay the onset of:
- Colon Cancer
A lot of people use coffee as a workout supplement for the energy boost it provides. It’s also a nootropic, and many people believe it provides cognitive benefits. Although, because it’s a stimulant, there was some concern that it actually lowered testosterone production back in the 1990s. What were the results of the studies that came from that concern? Well, first let’s look at testosterone.
Testosterone is a hormone. It’s produced naturally in both men and women, although men tend to produce larger quantities of it earlier in life. It controls and regulates a lot of bodily functions, but the major ones are:
- Bone Density
- Sex Drive
- Red Blood Cell Production
As you can see from testosterone’s function, it’s highly important when it comes to working out, and that’s why there was a concern about the coffee and testosterone relationship. Now that we understand both of these things as they relate to the human body, let’s find out what the actual effects are.
Coffee and Testosterone
In the early 2000s, there were several studies that explored the relationship between coffee intake and testosterone levels in men and women. The results were, for the most part, the same. It turns out that coffee actually increases testosterone levels. However, another study found that when pregnant women drank significant amounts of caffeine, it lowered the amount of testosterone produced in the child.
That said, the amount of testosterone produced wasn’t particularly significant. Basically, don’t rely on coffee alone. There are other foods that produced a more impactful result, so you may want to consider adding those to your diet if you’re really looking for a natural boost to your T-levels.
Coffee and Testosterone | Final Thoughts
If you’re looking for a quick boost of energy, or you’re just trying to wake up in the morning, coffee is perfect. If you’re looking to really push your testosterone production up, there are better options. From other foods to a supplement, there are simply better options. But if you’re worried that your testosterone is dropping because of you daily cup of joe, you can lay those fears to rest. Coffee and testosterone are just fine!