The Ultimate Muscle Development Guide
If you’re visiting this page, chances are you want to know how to get built. There’s more to having big muscles than just spending hours in the gym. In fact, you could be working out and eating “healthy” and STILL be doing all the wrong things to develop your muscles. But how DO muscles develop? And what can you do to help them along the way so you can get bigger faster? We’ve got the hottest tips for how to build muscle!
How Do Muscles Develop?
First things first, we need to talk about the science behind how muscles develop. Because all the tips and tricks in the world won’t do much good if you don’t understand WHAT is happening and HOW do muscles develop. When you workout, you actually create tiny tears in your muscle fibers. Afterwards, because our bodies are the REAL MVPs, a cellular process fuses these fibers together to form new muscle protein strands. The repaired strands increase in thickness and number, which makes YOUR muscles GROW!
How Do Muscles Develop: Diet
Now, there are a few things we can do to help this process along and build bigger muscles faster. The first prong of the approach is modifying your diet. If you’re trying to build muscle, you should try taking in 1 gram of protein for every pound of body weight you have. So if you weigh 200 lbs, you could try eating 200g of protein daily. Ok, but how do muscles develop WITHOUT blowing your calories out of the water? Honestly, they don’t. If you’re trying to build muscle, you probably want to add 500-1000 calories to the amount you’d usually eat every day. But what you eat counts! Try to stick to more wholesome, nutrient-rich foods like eggs, oats, turkey, yogurt, brown rice, and chicken! One more thing—make sure you give yourself time to rest between eating and working out. Your body needs time to convert that food to fuel!
How Do Muscles Develop: Training
Now of course, the next most important thing in building muscles is your training. A common mistake people make is to only work out the area that they want to get built fast. But how do muscles develop? Not like that! It takes time and focus! You should make sure you’re working all areas of the body to avoid imbalances. You should also be training at least 3 times a week for the best results. The kind of exercises you do will depend on the muscles you’d like to develop, but no matter what it’s important to work out your whole body! Try giving “muscle building workout plan” a search on Pinterest or Google and see what comes up if you need inspiration for the types of exercises to do to build muscle!
How Do Muscles Develop: Extra Credit
Doing all of the above and STILL wondering how do muscles develop faster? Lucky for you, there are supplements out there made to help you get built faster than you could alone! Here are a few of our favorites!