You know that we’re big advocates of working out, obviously. Our name is literally “Muscle Gainer”! But, we can also sit down and be realistic. As winter is approaching we know how hard it is to convince yourself to leave your house. We all know those people who can talk them into and out of anything they decide to. So, we’re here to stop you from being that person! We want to give you no excuse and help you keep your workouts up! Even at home. So, today we’re going to focus on a Leg Day At Home Workout. Because we know how much you all love leg days. Now you have no excuse to skip it! So, let’s get this Leg Day At Home post started!
We’re excited to tell you what you can do to find your perfect At Home Leg Day. We’re even going to give you a brief routine that you can tweak and make your own. We have some other exercise tips on our site too, so you’re in the right spot to find new tricks! So, if you’re ready to have your very own Leg Day Home Workout routine, keep on reading! We’re pretty excited to share it all with you.
Leg Day At Home Routine
Let’s get right into it. If you’re going to do your workout at home, you’ll need a full At Home Leg Day Routine. So, we’re going to get you started. We’re going to give you a few of our favorite exercises and an order that they fit well in. You can do whatever you’d like with them from there. If you want to take one or two and add them into the Leg Day At Home Routine you already have, go for it. Or if you want to just follow this to a T, go for it. Do whatever is good for you!
And as always, modify it however it feels good for you. Do more reps if you need, or even less. Just make sure that you get your workout in! So, let’s get into this, shall we? Here are some of our favorite workout additions for your At Home Leg Day Workout!
- Jump Squats: Place your feet hip distance apart, squat down to a 45-degree bend, and jump. Land back into that squat making sure not to let your knee extend over your ankle. Continue doing this for 25-30 reps.
- Side Lunge L & R: Now, place your feel double shoulder length apart. They should be pretty wide. Bend your right leg, keeping your left leg straight, and lower until you’ve reached another 45-degree angle with your right leg. Repeat on the left side after your finish your reps. Again, 25-30 reps are good.
- Duck Lunge L & R: Hinging at your hips into another low squat, step your right leg back while keeping your left foot and leg planted. It should be a low excursive, so make sure you don’t rise up. Repeat this on the other side. 20-25 reps on each side.
Let Day At Home Additional Notes:
And there you have it. Those are some of our favorite Leg Day At Home exercises. You will feel the burn with these! And remember, if you want, you can just add these to the routine you already have, do some more research and find even more to add, or just do these three.
If you’re going to do just these three, we recommend doing 3 to 5 rounds of this routine. You’ll certainly feel the burn!
But, if you need more burn, you can always add dumbbells for resistance. Obviously, the heavier the dumbbells the more resistance you’ll notice. And if you weren’t feeling the burn before, you will now. It’s the perfect Leg Day At Home With Dumbbells.
Leg Day At Home Closing Thoughts
We hope that you’ve found this quick routine helpful. There are so many leg exercises that you can do from the comfort of your own home. It’s only a matter of making sure that you have the discipline to follow through. If you need some workouts for your upper body to go with this lower body one, check out our article that is all about Heavy Upright Rows! That can be a good addition to your Leg Day At Home.