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If you’re looking to build muscle one of the best things you can do is have an increase in testosterone. Not only will it help you have better work outs, but it also plays a role in fat burning. Of course, we don’t want you to go out and start taking things that could get you in trouble. That’s a big no-no, but there are ways to gain testosterone without walking that fine line. We’re here to tell you about some of the best Testosterone Boosting Food we can find, and help you implement that into your diet!

Testosterone Boosting Food | Examples Of Foods

There are plenty of foods that will fall into the Testosterone Boosting Foods category. By increasing your testosterone using food rather than supplements you will gain the benefits in a more organic way. While there are a lot of good supplements you can take, who doesn’t like to try new things with their food? We’ve gathered a little list of individual Best Testosterone Boosting Foods that will help you increase your testosterone. We hope you find some helpful foods in here:

  • Tuna
  • Low-fat milk with vitamin D
  • Egg Yolks
  • Oysters
  • Shellfish
  • Beef
  • Beans

So, using a mixture of these foods should be helpful for you in your muscle building journey. We were excited to see oysters and shellfish on the list. It gives you an excuse to eat seafood! Yes please! Although, we probably don’t need an excuse to eat more seafood, but we’ll happily accept it.

Testosterone Boosting Food | Smoothie Recipes

What would this article be without an example recipe or two? We can’t like you wondering how to make the Testosterone Boosting Food we’ve been mentioning. Although we can’t give you a full book of recipes, we can give you some examples. Our favorites are always smoothies. They’re so easy to toss together, or even prep beforehand. They’re also a great way to implement dietary needs that you find hard. Not that we think implementing the foods we suggested will be hard, but it’s nice to have an easy solution as well. Anyway, here are a few recipe ideas for Testosterone Boosting Food:

Chocolate-Peanut Butter Smoothie:

  • 1 whole banana
  • 2 Tbsp unsweetened dark cocoa powder
  • 1 Tbsp creamy peanut butter
  • ¾ cup mil
  • ½ yogurt
  • 1 whole apple (sliced & seeded)
  • ½ tsp honey
    • Throw it all in a blender and pulse until smooth!

Berry Citrus Smoothie:

  • 1 whole banana
  • 1 cup blueberries
  • ½ cup orange
  • One-fourth cup pomegranate juice
  • ½ cup yogurt
  • 4 strawberries
  • ½ cup raw spinach
  • ½ avocado
  • ¼ tsp honey
    • Blend it all together and enjoy!

Testosterone Boosting Food | Final Thoughts

Finally, it is completely normal to start to lose testosterone levels as you get older. Implementing some of these Testosterone Boosting Foods could be helpful if you think your levels are starting to decline. Another thing that can help you is going to your doctor. If you find that your levels of testosterone are becoming concerning, reach out to them and see what they can do for you. There are low testosterone treatments that could help as well. We always like to try to fix things ourselves first, but we know that doctors are good for helping us figure out how.

We hope you’ve found some helpful tips in this Testosterone Boosting Food article. It’s understanding how frustrating it can be to have low testosterone levels, so if we can help in any way, we will. We would recommend you look at the products we have linked on the side and underneath this article for you. You might also find something helpful here! We wish you luck with the new knowledge you’ve gained!

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