What Is A Lateral Raise?
If you’re here, the odds are that you are a fitness guru. Or, you want to be. But either way, there are certain things in the fitness world that you need to be knowledgeable about. And today we are going to answer one of the most pressing fitness questions currently: What Is A Lateral Raise Exercise? Sure, you can define each of the terms on your own and figure out what it means in the fitness world. But, you might want to learn How To Do Front Raises so you can truly understand the weight lifting world. And we are going to tell you just how to do a Front Dumbbell Raise. Keep reading to hear more! And when you are done, check out some of the number one supplements on this page to see if they can get you even better gains!
What Is A Lateral Raise With Dumbbells?
Specifically, a huge question running through everyone’s minds is, What Is A Lateral Raise With Dumbbells? One of the easiest ways to do a lateral raise is by using a Front Dumbbell raise. This is one of the easiest ways to go about this exercise quickly and easily. Well, we aren’t saying that it’s not challenging. But, using dumbbells is one of the easiest ways to do this exercise from the comfort of your own home. Here’s How To Do Front Raises using dumbbells:
- Stand with your legs a shoulder-width apart
- Hold a dumbbell in each hand
- Face your palms in and let your arms hang
- Lift your arms straight out and pause
- Focus on keeping your arms straight
- Slowly bring your arms back down
- Repeat the movement
- Try to do 3 sets of between 10 and 25 reps
Tips For Doing A Front Dumbbell Raise | What Is A Lateral Raise?
If you are having a difficult time hitting so many reps, feel free to cut down a few! It might also help to increase your reps as you get stronger. The more you do the exercise, the easier it’ll get! And, when it starts to get too easy, increase the weight of your dumbbells. Learning What Is A Lateral Raise and how to do it doesn’t have to be difficult! And it is an easy way to access muscles that might otherwise lie dormant.
Before You Go | What Is A Lateral Raise?
When answering the question, What Is A Lateral Raise Exercise, many people assume that using dumbbells is the only way to go. However, there are other methods as well! If you are getting sick of using dumbbells, you can head to your nearest gym (unless you’re lucky enough to have a lateral raises machine in your home) and use their Lateral Raises Machine! This machine allows you to adjust the weight and creates more of a challenge if you can’t find the right dumbbells or can’t find a spotter. But, that’s about all we have to answer your question What Is A Lateral Raise! If you want to hear more, check out some of our other articles on this site. Be sure to also check out some of our top muscle supplements to see if those can benefit your gains further! Have fun with those laterals!