Why Do You Need Rest Days?
Rest days are sometimes a controversial topic in the weight lifting world. It seems like half of your friends are telling you rest days are key to your workout and the other half are telling you that you lose muscle. We know that you worry over losing muscle, but you need rest days more than you know. So, we are going to answer the question, “Why Do You Need Rest Days?” We are going to tell you Why You Need Rest Days and give you the answer to the question, “How Many Rest Days Do You Need?” and more! Read on to hear more!
Why Do You Need Rest Days: Do You Need Rest Days?
Short answer: Absolutely. But we aren’t going to leave it at that. While it might seem obvious to some as to Why You Need Rest Days, we are going to help you figure out when you need a rest day. After answering the question, “Why Do You Need Rest Days?” of course. Your body needs rest days because it is built to grow with recovery. But if there’s no recovery, you won’t be able to keep increasing your gains. The more you allow your body to recover, the faster it is able to keep building muscle. If you don’t get the rest you need, you begin to see negative side effects such as:
- Performance Decrease
- Bad Immune System
- No Appetite
So, if you want to get your best workout yet, you need to figure out when to add in rest days. Only then can you hope to answer, “Why Do You Need Rest Days?”
Why Do You Need Rest Days: When Do You Need Rest Days?
To further answer the question, “Why Do You Need Rest Days?” we need to also help you figure out when you need them. Here are seven signs that you need a rest day:
- Elevated Heart Rate When Resting
- Constantly Sore
- Workouts Have Been Bad
- Strength Is Not Increasing
If you see at least one of these signs, chances are, you need a break. Don’t be afraid to take a day off. If you have been having heavier workouts, literally rest all day. At most, go for a walk. But don’t do anything strenuous. If your workouts have been relatively mild, you can do easier activities instead.
Why Do You Need Rest Days: How Many Rest Days Do You Need?
To properly answer the question, “Why Do You Need Recovery Days?” you should figure out how to implement rest days. So, let’s figure out rest days. If you are just starting an exercise program or are a beginner, rest days will be a little different than if you are at a more intermediate level. If you are just starting, consistently rest on every third day. Once you get going though, you should be fine with one rest day every week.
Why Do You Need Rest Days: Best Recovery Supplements
To get better recovery in your workouts, a great option to keep in mind is to try supplements that can help with recovery. Here are a few of our favorites:
- Legion Recharge Post Workout Supplement – This has a 4.5-star rating and you can buy it for about $35.
- Powerbuild Clinically-Dosed Post Workout Recovery – This has a 4.4-star rating and you can buy it for the same price.
- Science in Sport Rego Rapid Recovery Protein Shake Powder – This supplement powder has a 4.6-star review and you can get it for only $20.
By using any of these supplements or some of the ones that line the sides of this article, you could recover more quickly in your workouts!
Why Do You Need Rest Days: Before You Go
Now that you know the answer to the question, “Why Do You Need Recovery Days?” you can finally begin to implement a healthier lifestyle. Be sure to check out some of the other products that we recommend before you go! If you want to learn more about muscle building and to learn more about questions like “Why Do You Need Rest Days?”, check out our other article on the best bulking supplements!