Muscle Gainer Shakes 5/5 (1)

Want to skip the pills and take your supplements in the form of delicious Muscle Gainer Shakes? There are tons of recipes out there you can try to find your favorite custom-made shakes. But first we’re going to talk about the best practices for making quality Muscle Gainer Shakes.

Muscle Gainer Shakes: Best Practices

The first rule for making good Muscle Gainer Shakes is using high quality protein sources. Make sure you’re getting powders that have few ingredients and no additives or fillers and no extra sugar. The best protein powders  will have branched chain amino acids and good amino acid profiles. That’s because no matter what your gym goals are, you’re going to want protein as well as amino acids for recovery, growing muscle, and losing fat.

Muscle Gainer Shakes: Protein Sources

Examples of protein sources to use in your Muscle Gainer Shakes include whey, brown rice protein powder, pea protein powder, and hemp seed protein powder. The second rule for creating great Muscle Gainer Shakes is adding greens to your shake. This is a terrific way to sneak whole essential vitamins and minerals into your workout nutrition. Examples of greens to add include spinach, kale, collard greens, mustard greens, romaine lettuce, and any other dark leafy vegetable. The third best practice for making your muscle shakes is adding healthy fats. Adding 1-2 tablespoons of healthy fats will boost your muscle building efforts by improving cognition, reducing inflammation, and improving cellular functioning. Examples of healthy fats to include in your Muscle Gainer Shakes are fish oil, coconut oil, and nut butters. The last best practice when making your DIY Muscle Gainer Shakes is to use whole fruits instead of fruit juices. You get more nutrients and fiber this way and you also greatly reduce the amount of sugar you consume by going this route.

Muscle Gainer Shakes: DIY Muscle Gainer Shakes Ideas

Want some ideas for making your own Muscle Gainer Shakes? Here are some recipes to get you started. Keep in mind that these recipes are customizable for your diet and personal preferences. Just blend these ingredients to create your delicious, nutritious concoctions! You can dress these up and down as you like and make them healthier by adding vegetables. Get inspired today!

Tropical Protein Shake Ingredients:

  • 1 cup unsweetened coconut milk
  • 2 scoops protein powder
  • Juice of 1 fresh orange
  • ½ frozen banana
  • Vanilla to taste

Mango Muscle Shake Ingredients:

  • 1 cup water
  • 2 scoops protein powder
  • Juice of 1 fresh orange
  • ½ cup unsweetened Greek yogurt
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • Vanilla to taste

Almond Muscle Shake Ingredients:

  • 1 cup unsweetened almond milk
  • 2 scoops protein powder
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons almond butter
  • ¼ cup unsweetened, shredded coconut
  • 2 tablespoons dark chocolate chips (optional)

Coffee Muscle Shake Ingredients:

  • 1 cup unsweetened almond, coconut, or rice milk
  • 2 scoops protein powder
  • 3 tablespoons cocoa powder
  • 1 – 2 tablespoons instant coffee
  • Sweetener to taste (optional)

Cheesecake Calisthenics Ingredients:

  • 1 cup unsweetened almond milk (or water)
  • 2 scoops protein powder
  • 1 oz cream cheese
  • ¼ cup crushed graham crackers
  • Vanilla to taste

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